10 Simple Tips for a Lighter Skin

Below are some tips on how you can lighten your skin. While a nice skin tone matters, it is important that your skin stays healthy whatever method you choose.

  1. Try to avoid exposing your skin to too much sunshine. Sunshine, while useful in moderation, can harm the tone of your skin. We suggest you use sunscreen — say 20 SPF + — to protect your skin against harmful sunlight radiation.
  2. Drink plenty of water regularly. Water will not only help hydrate your body but also maintain skin tone. You will often find that foliage, such as leaves, without a supply of water tends to shrivel very quickly.
  3. Soaps: When washing your face try to use organic something like Likas Papaya Soap. Papaya Soap is organic and using it regularly will whiten your skin. When using Papaya Soap, lather for 3 minutes followed by thorough rinsing. If it causes dryness, consider applying an after wash lotion.
  4. Diet: Eat a rich and varied diet based on many different fruits and vegetables. This will ensure that your skin has a regular supply of the vitamins and minerals it needs for a healthy tone.
  5. Wash your face regularly with plain water to keep it nice and clean – especially after visiting polluted, greasy environments, with lots of traffic.
  6. Instead of using a skin whitening cream, why not try a bit of yogurt together mixed with lemon juice. Yogurt and lemon juice form an excellent bleach for your skin. Another natural option includes grinding face turmeric in a bowl of olive oil and chickpea flour and applying that to your skin. The best thing is to try different options that work for you but avoid anything that will do long term damage.
  7. Milk is a natural skin bleacher. Adding some milk to a bowl and using a towel to gently rub it around your face will help cleansing.
  8. Consider taking a vitamin supplement such as Grapeseed only if your natural diet does not provide the same vitamins. Fish oil that contains Omega 3 and anti-oxidants found in many fruits are also excellent for a healthy skin, lovely hair, and your nails.
  9. Cut a lemon into two small slices and rub it gently into your face and around your neck. Leave the lemon juice on your skin for about 10 – 20 minutes before washing it away with plain water. Regularly cleansing your face with lemon juice will slowly start lightening the tone. Do not, however, use lemon juice from bottles!
  10. Get rid of old, dead cells and make way for new, paler cells by exfoliating.

The last thing you want is a short term result that undermines your long term health.

Kettlebell Workout Routines

If you are excited about the thought of transforming your body by way of Russian kettlebell workouts, then you have come to the right place. Today you are going to learn expert exercises and tips that will transform your body into a lean, mean, fat-burning machine.

First, we need to go over some very important pre-workout tips that you need to keep in mind:

1. Never start any workout regimen without consulting first with your physician. This is extremely important for those suffering with type 2 diabetes, heart related issues, and metabolic concerns. The capabilities physically of a healthy 30-year-old is significantly different of that a person of similar age and gender suffering with serious heart related problems.

2. Before you begin your workout indoors, choose a room that has the most space. If you are working out in a home that is small, chances are you will hit furniture and other objects that will impede your ability to exercise freely. If this is the case, consider moving the exercise routine to the front porch or backyard.

3. Regardless of your gripping capabilities at the onset, remember that even the most experienced kettlebell experts have dropped the bells on the floor from time to time. Invest in a thick rubber mat that will absorb the impact of the heavy bells. Make sure your entire workout takes place on the mat so a dropped kettlebell will not damage the floor in any way. The mat will be useful for torso rotation, Turkish get-ups, and other kettlebell exercises.

4. Never wear any type of clothing that may restrict your full range of motion. The key to these exercises is moving freely with comfort and ease. Do not wear any type of clothing that could become snagged during your kettlebell swing as it could become very dangerous.

5. It is important that you have your own set of kettlebells in case your local gym does not have any in their equipment inventory. Using the Russian kettlebells at home is perfectly fine, many experienced experts use them while exercising at their own homes.

Once you have become familiar with this pre-exercise guide, it is time to grab your kettlebells and start working out. Here are just a few exercises that will help you get started on your journey:

The Kettlebell Deadlift

This exercise routine is performed with one kettlebell or a pair of them. Begin by placing the kettlebell(s) in front of you and bend using the waist to pick them up. As you grip the bell tightly, begin to straighten your body, using the power of the hips, core, and waist. The back needs to be neutral during this exercise, there should be little or no strain in the back region at all. Now use the hips to provide that extra boost of power and drive the feet into the ground. This will allow your hips to easily lift the entire body upward.

Kettlebell Pull-Ups

Begin the kettlebell pull-ups in the squat position. Bending at the waist, pick up the kettlebell from in front of you and pull it up with both of your hands to chin level. If you have trouble during your first attempts getting the bell that high, try to get as close as possible. Hold the position for just a few seconds, then slowly return the kettlebell to the floor in front.

In Depth Thyromine Review

There are a number of people in this country today who have gained weight and they don’t know why. Many of them eat sensibly and are extremely active, yet they have trouble losing weight. What many people end up finding is that they actually have inadequate thyroid function, which results in weight gain.

When you read one of the Thyromine reviews, you will see that this natural, herbal supplement can help your body’s thyroid perform better and provide more of the essential hormones necessary for weight loss.


What Is Thyromine?

This is a nutritional supplement made from natural, herbal ingredients that is designed to support healthy thyroid function. Generally speaking, hypothyroidism, which is when your thyroid does not produce enough hormones, is responsible for weight loss in a lot of people.

With a product like Thyromine, you will have additional assistance with your thyroid, and that means a healthier body and a healthier weight.

How Does It Work?

There are a number of natural ingredients in Thyromine that have been proven to increase endocrine system function, which includes the pituitary, thyroid, and adrenal glands. Many of these ingredients have been used for many years as a way to help people with their weight, their mood, and even their sleep.

These ingredients include adrenal powder from bovine, ginger, Guglipid, Nori, Piper Longum, and a variety of amino acids which are the building blocks of proteins.

These ingredients all work together to help create a more healthy metabolism and therefore help people to achieve weight loss and weight maintenance over time. It also is very beneficial when it comes to energy levels and even with mood swings.

What many people find out is that when your thyroid is working better, your skin, hair, and nails will also be healthier, too.

If you suspect that you have a thyroid issue, then it is obviously beneficial to talk to your Doctor first. But, if moderate hypothyroidism is the diagnosis, then they may recommend this type of natural and safe herbal product.

More than twenty-four million people in the United States alone have been diagnosed with hypothyroidism, or an underactive thyroid, and so you are certainly not alone.

Having a natural treatment is a great way to solve this problem without using prescription medications.

What Are People Saying in the Thyromine Reviews?

When you read some of these product reviews, you will see that many of these people have been diagnosed with hypothyroidism, and have even been prescribed various products. But, they have opted for a natural supplement instead, because it has no side effects it is much safer to take in the long term.

“After taking your Thyromine product I feel so much better and I have much more energy. Thanks for such an amazing product.”

Lucy, CA (Testimony from company website)

“I have tried several thyroid supplements without any results. After trying your Thyromine product my overall health and energy levels feel so much better.”

Stephanie, Canada (Testimony from company website)

In addition to helping people lose weight, Thyromine can also help with other aspects of your life such as your hair and skin, mood swings and depression, and even the quality of your sleep. As a result, many people also notice a significant difference in their energy level and their optimism.

“Ever since I started taking your Thyromine product my body and health feel so much better.”

Tom, Australia (Testimony from company website)

Where Should You Buy This Product?

The only place that you can buy this product right now is from the official website, where you will also get a free bottle with select packages.

Also, this comes with three additional bonuses – a free membership into an online fitness and weight loss program, a special e-book that will show you seventy-one weight loss tips, and an MP3 audio program with weight loss visualization information.

This entire program comes with a full money back guarantee, too so there is no risk to you at all.

Is Thyromine Right for You?

If you are found that losing weight is virtually impossible for you, or you continue to gain weight in spite of the fact that you are an otherwise healthy person with a high quality diet and an active lifestyle, then a product like Thyromine might benefit you.

In some cases, people are not officially diagnosed with thyroid problems, often because their doctors don’t check for. But, if you are seeing the signs of an underactive thyroid, or have unexplained weight gain, then you could certainly learned a lot from the reviews.

You will see that within a short period of time, this natural supplement can make a big difference to you in terms of your weight, energy levels, and even your mood and sleeping patterns.

Click Here to Lose Weight, Increase Your Energy Levels and Mood Today With Thyromine

Zetaclear Reviews

Zetaclear nail fungus solutionNail fungus can be very painful and unsightly. Zetaclear purports that they have produced a product that will get rid of your nail fungus condition and prevent it from returning. We will examine these claims and cover everything from how to use this fungus treatment, it’s ingredients, possible results and any side effects as well as customer feedback so you are completely informed to make up your mind.

Zetaclear is an all-natural treatment for fungal infection. The product is said to work under the nail surface going directly to the root of the nail and attacking the problem. The product works in a two-step process using a topical solution with a natural oil spray to combat the fungus and get rid of it for good. Zetaclear claims to kill nail fungus and also get rid of that nasty yellow discoloration that makes you not want to show your feet and hands in public.

The Company:

Founded in 2002 the company quickly became a trusted name in the health and beauty sector. They are a member of the National Products Association and strive every day to bring products to people that are healthy and will improve their lives. The company’s mission is “To deliver the highest quality health and beauty products with the best value to our customers.”

Zetaclear Benefits and Results

The benefits of this product are two-fold. Not only does it work its way into the bloodstream to battle the bacteria that causes nail fungus but it also gets rid of the discoloration around the nails that is a direct result of the virus. The results are clear and healthy nails that make you want to show your hands and feet off to the world once again. You can go back to wearing flip flops, sandals and all of the high-heels that you have been missing for years according to the reviews of this product.

How To Use

Zetaclear is a two part cure – Oil to apply to the nail itself and a homeopathic spray and here is how you use it for the best results.

The first thing you need to do, especially if you have any medical conditions is to see your doctor to make sure there is no underlying cause for your nail fungus. People with Diabetes, a low immune system or some other health conditions are prone to nail fungus. Once you are cleared here are the steps to using Zetaclear.

First you need to put just a drop of oil onto the center of your nail. Spread the solution gently to cover the whole nail making sure to brush under the nail so that the solution completely covers and gets under the skin. Take a bandage and wrap it around the nail so that the top and edges of the finger or toe nail is covered. This way the nail and fungus or completely covered so the medicine can do its work. Make sure to apply the solution 3 times daily plus after you take a bath or shower. Also remember to file your nails about twice a week making sure to be gentle to remove loose nail debris and dead skin.The second stage is the homeopathic spray application. You spray the solution under your tongue so it can clear the nail fungus from the inside.

Don’t expect immediate results because as with any medical treatment it does take time. You are supposed to see results in two weeks as quoted by the website.


The ingredients are all natural making it a safe and natural way to get rid of nail fungus. The ingredients in the nail solution include Tea Tree oil, Almond oil, Jojoba oil, Lemon grass oil, Vitamin E oil, Clove oil, and Undecylenic Acid.

The ingredients in the spray are as follows: Antimonium Cordum 200C, Mancinella 30C, Aresenicum Album 200C, Nitricum Acidum 200C, and other active and inactive ingredients.

Side Effects

Most of the ingredients in Zetaclear are oils. These include tea tree oil and Almond oil. Many people are allergic to nuts and therefore could be allergic to the almonds in the almond oil. Tea tree oil if ingested can cause allergic rashes that can be very severe. Tea tree oil can also cause diarrhea and stomach cramps if taken orally. Of course as with any medicine it should not be used by pregnant or nursing mothers without a doctor’s permission first. There are no noted side effects with Zetaclear from consumers that have been reported just the possible side effects of the ingredients that are listed here.

Pros and Cons

The pros and cons seem pretty simple. The pros are that it will help you to clear up the fungus that is eating away at your nails and get rid of the virus that caused it to start with. The homeopathic spray goes directly to the bloodstream and attacks the fungus where it started.

The only cons that can be seen are that it like any other treatment is not 100%. It will not work for everyone and you need to not use it if you are allergic to nuts. There are a few other side effects to the oils and other natural ingredients that you want to check into before using the product also.


The manufacturer offers a 90-day money back guarantee. If at any time in that 90-day period you are not satisfied with the product you can return complete items for a full refund. There are free trial bottles offered at certain times with certain packages.

Scam or Does Zetaclear Work

Customer feedback seems to be good for this one. You would be hard pressed to find a user that is not satisfied with not only the all-natural ingredients of Zetaclear but also the results that they have experienced. There was even a warning posted on one site that when clicked went to a glowing review of the product. What more could you ask for?

After weighing all the pros and cons and looking at the facts the Zetaclear system seems to be just what it says it is – an all-natural product that helps to keep away the virus and bacteria that causes nail fungus.

From the glowing reports and satisfied customers it is safe to say that giving Zetaclear a try is a win-win situation for everyone involved. Do your research and give it a try!

Five Simple Bodybuilding Workouts For Beginner

Are you looking for bodybuilding workouts for beginner? Every new year thousands of people make the resolution to begin exercising and get fit.  Unfortunately the biggest majority of those people don’t stick with it for any longer than a week.  If you have made the ‘get fit’ resolution but are not being too successful with it, then these five tips might help you to easily add some exercise into your life.

Tip #1 – Do an Exercise That You Enjoy

If you hate running then don’t run.  If you hate lifting weights then don’t life weights.  If you take on an exercise program that is full of exercises that you hate then you will most likely give up fairly quick.  There are so many different exercise options available so choose something that you enjoy.

Anything that you do that will get you out and moving around is better than nothing, even a 20 minute walk a day is better than doing nothing.  Walking is easy, you can do it anywhere and you can change your route and vary your scenery so you don’t get bored.  Other exercises you might do are dancing, bike riding, swimming, gardening or a favorite sport, the options are huge and I’m sure you can find something that you enjoy.

Tip #2 – Schedule Time to Exercise

If you don’t schedule a time in the day to exercise you will find that they day has gone by and you haven’t done any exercise.  This might happen occasionally and then it will begin to happen more and more often until before you know it you are no longer doing any exercise at all.

It is important to schedule a time in the day to ensure that you do take the time to exercise.  Exercise will soon become a part of your daily life if you include it on your ‘to-do’ list.

Tip # 3 The More You Exercise the More Energy You Will Have

Often we feel that we just don’t have enough energy to get up and exercise but you should try and get up and do it anyway.  The fact is that the more often you exercise the more energy you will find you have.  So even though it is difficult to begin with to exercise when you don’t feel like you have energy, you will soon adjust and have more energy than ever.  You will begin to feel more energized throughout your whole day and find energy to do much more than you are doing now.  Stress is one of the body’s biggest energy sappers and exercise is a great way to relieve stress, so this is one more reason why exercising will give you energy.

Tip #4 – Try Different Exercise Routines

If you do the same exercise routine day after day you will soon get bored with it so try and mix things up a little and vary your routine.  You can try walking one day and cycling the next and perhaps a yoga workout the next day.  There are so many different types of exercise to choose from that there is no need to stick to the same routine every day.

Tip #5 – Don’t Forget to Warm Up

If you forget to warm up before you begin exercising you will soon feel your muscles tightening and will possibly end up damaging your muscles , making it difficult to continue exercising.  You can avoid muscle damage by doing some simple warm up exercises to start off your daily fitness routine.  Just five minutes of warming up will get your exercise session off to a good start.

I hope that these five tips can get you started and help you to continue an exercise routine in your daily life.  Don’t put off getting fit any longer, start exercising today and start enjoying the many benefits it will bring.

Hyperthyroidism Treatment – Surgery, Radioactive Iodine, Antithyroid Drugs

Antithyroid Drugs

Many patients experience a natural remission of hyperthyroidism after a 1-2 year course of treatment with these, unfortunately in the most cases the remission is only temporary and it comes back requiring further treatment so there are only very few patients who can solely rely on medicaments as hyperthyroidism treatment.

About five percent of all patients have an allergic reaction to the medicaments but it’s nothing too serious and will stop soon after the discontinuing use of the drugs.

Radioactive Iodine Treatment

About 70 years ago it was discovered that the thyroid could be “cheated” by feeding it with radioactive iodine, which is an essential ingredient regarding the production of the thyroid hormone to damage it.

In most cases it is given by mouth in a capsule form, after that it is absorbed in the  bowel and enters the thyroid cells through the bloodstream to gradually destroy them. Since it is very hard to control the amount of damage it does patients usually end up developing hypothyroidism, which has to be corrected by lifelong daily thyroid hormone replacement therapy.

This treatment is considered to be the best for hyperthyroidism when caused by overproduction of thyroid hormones.


Surgery is needed in the cases that cancer develops, a noncancerous node becomes large enough to make breathing hard, a cystic keeps returning or all other forms of hyperthyroidism treatment have failed.

Depending on in which of the cases a patient falls into a part or even the whole thyroid gland has to be removed after making an incision into the skin and pulling aside muscles/tissues to expose the thyroid gland fully.

It is considered to be a safe surgery but of course there are also some risks:

  • change of voice through nerve damage during the procedure
  • Hypoparathyroidism development

Do I Need A Special Hyperthyroidism Diet?

People with hyperthyroidism ask many times if there is a certain strict diet that can solve all problems, in short: no there is not. No combination of foods, vitamins or supplements ALONE has been shown in clinical studies to improve the conditions associated with hyperthyroidism drastically but combined with the right package of treatments it certainly makes things easier.

Healthcare professionals recommend to follow a simple healthy diet with a few tweaks.

Heart-healthy dietthis diet should include foods such as:

  • Vegetables, fruits and fat-free/low-fat milk products
  • Fish, beans, eggs and lean meats
  • food with limited saturated fats, cholesterol, salt or added sugars.

You should also get 20-30 minutes of physical activity on a daily basis and limit the alcohol intake.

Natural Breast Enlargement As Alternative to Surgery

Aside from surgical implants, there are other alternative procedures that women utilized to help enlarge their breasts. Most of which deal on the natural breast enlargement processes and are therefore safer than what is commonly exercised. Some of such programs are based on medical supplements, hypnosis, breast pumps, pills, herbs and the likes.

Though surgical procedures are far more practical because of their ease of use and fast effects, quite a number of patients prefer the use of more natural and not so natural methods. However, the medical community is still divided with issues that these products and practices face.

Most natural breast enlargement methods  are founded on the scientific knowledge of the female body, the natural processes that it undergoes and in some cases, the role of the mental facilities play along the process.

The larger breasts in women are comprised of fatty tissues that are bonded together by connective tissues. These connective tissues are normally composed of mammary glands and microscopic lymph glands.

Despite of the significant differences in sizes mammary glands in all women are equally distributed. Contrary to popular belief, mammary glands don’t have direct effects on the size of the breasts, except only for breastfeeding women.

During puberty however, the human body releases growth hormones that trigger the production of the said fatty tissues. These accumulate in the breasts. The quantity of this fat determines the specific size of the breast.

This is the principle that most breast enhancer manufacturers copy.

They produce breast growth-enhancing items that induce the breast tissues to create similar hormones  that the body creates during puberty while tightening and firming the area around the breast.

Most of these items make use of herbs, which help in the development, growth, and expansion of the breast tissue. Unlike with chemical-based formulas, these natural breast enlargement products don’t contain artificial additives, fillers, synthetic compounds and lubricants that are known to create questionable effects.

Another method that is yet to gain popularity and wide acceptance among the public is the use of hypnosis. This is not actually considered as a natural procedure but may have the same results like with the natural enlargement methods.

The future of natural breast enlargement bargains on the potential rooms of improvements. This is largely due to the natural circumstances by which technology is evolving. And partly because of the common demand among breast augmentation patients for more natural approach.

Natural breast enhancement supplements are likely to work

Breast enlargement might be a side effect of certain prescription drugs — such as estrogen, birth control pills and selective serotonin reuptake inhibitors (SSRIs), a popular type of antidepressant. However, breast enhancement supplements haven’t been shown to have the same effect.

Natural breast enhancement supplements typically contain a variety of herbs, such as: Saw Palmetto, Dong Quai, Chaste tree berry, Wild yam, Kava, Fennel, Black cohosh, Fenugreek.

Serious drug interactions are possible with any of these herbs, especially if you take a blood-thinning medication such as warfarin (Coumadin).

Breast Actives – Get The Facts

breast actives productBreast Actives is a most effective solution for breast enlargement and enhancement. It provides a complete program to give a woman natural breast growth and also increases breast firmness. Some of women have the breasts they desire without some type of enhancement, whether it be surgical implants or natural herbal supplements.

There are many reasons women are unhappy with their breasts, some of which are a) size b) shape c) firmness and finally, d) Sagging. Those women who want natural breast enhancement can get benefit from this product. Since it contains all natural ingredients, this breast enhancement product should help any woman to wants to achieve her goals.

Breast Actives program contains breast enhancement pills that monitors woman;s body’s natural growth cycle and supports her natural breast growth. As pills are made up of all natural herbal ingredients, they are most safe to use.

Another part of this program offers a cream, that also works like pills and additionally helps her skin to stay moisturized during this growth process. This program also includes breast enhancement exercise program which helps to firm the muscles and thereby enhancing neighbouring tissues along the breast.

Thus hey gals, this program is most safer than surgical means of breast enlargement, which will leave you with scars and other operational remains. With the Breast Actives program, your breast enlargement happens over time, appealing much more natural, and not giving your family and friends the shock of an sudden overnight change. The steady and step by step natural growth allows your body the time it needs to adjust to the enhancing size of your breasts.

If any woman desires to increase her breast size or get firmer, fuller breasts, this breast enlargement program helps to regulate hormones with the help of herbal ingredients in the formula. The ingredients are totally natural, so the side effects are minimal. Thus any woman, who wants to breast enhancement without any problem or side effects, she should give a try to this program.