Kettlebell Workout Routines

If you are excited about the thought of transforming your body by way of Russian kettlebell workouts, then you have come to the right place. Today you are going to learn expert exercises and tips that will transform your body into a lean, mean, fat-burning machine.

First, we need to go over some very important pre-workout tips that you need to keep in mind:

1. Never start any workout regimen without consulting first with your physician. This is extremely important for those suffering with type 2 diabetes, heart related issues, and metabolic concerns. The capabilities physically of a healthy 30-year-old is significantly different of that a person of similar age and gender suffering with serious heart related problems.

2. Before you begin your workout indoors, choose a room that has the most space. If you are working out in a home that is small, chances are you will hit furniture and other objects that will impede your ability to exercise freely. If this is the case, consider moving the exercise routine to the front porch or backyard.

3. Regardless of your gripping capabilities at the onset, remember that even the most experienced kettlebell experts have dropped the bells on the floor from time to time. Invest in a thick rubber mat that will absorb the impact of the heavy bells. Make sure your entire workout takes place on the mat so a dropped kettlebell will not damage the floor in any way. The mat will be useful for torso rotation, Turkish get-ups, and other kettlebell exercises.

4. Never wear any type of clothing that may restrict your full range of motion. The key to these exercises is moving freely with comfort and ease. Do not wear any type of clothing that could become snagged during your kettlebell swing as it could become very dangerous.

5. It is important that you have your own set of kettlebells in case your local gym does not have any in their equipment inventory. Using the Russian kettlebells at home is perfectly fine, many experienced experts use them while exercising at their own homes.

Once you have become familiar with this pre-exercise guide, it is time to grab your kettlebells and start working out. Here are just a few exercises that will help you get started on your journey:

The Kettlebell Deadlift

This exercise routine is performed with one kettlebell or a pair of them. Begin by placing the kettlebell(s) in front of you and bend using the waist to pick them up. As you grip the bell tightly, begin to straighten your body, using the power of the hips, core, and waist. The back needs to be neutral during this exercise, there should be little or no strain in the back region at all. Now use the hips to provide that extra boost of power and drive the feet into the ground. This will allow your hips to easily lift the entire body upward.

Kettlebell Pull-Ups

Begin the kettlebell pull-ups in the squat position. Bending at the waist, pick up the kettlebell from in front of you and pull it up with both of your hands to chin level. If you have trouble during your first attempts getting the bell that high, try to get as close as possible. Hold the position for just a few seconds, then slowly return the kettlebell to the floor in front.

Five Simple Bodybuilding Workouts For Beginner

Are you looking for bodybuilding workouts for beginner? Every new year thousands of people make the resolution to begin exercising and get fit.  Unfortunately the biggest majority of those people don’t stick with it for any longer than a week.  If you have made the ‘get fit’ resolution but are not being too successful with it, then these five tips might help you to easily add some exercise into your life.

Tip #1 – Do an Exercise That You Enjoy

If you hate running then don’t run.  If you hate lifting weights then don’t life weights.  If you take on an exercise program that is full of exercises that you hate then you will most likely give up fairly quick.  There are so many different exercise options available so choose something that you enjoy.

Anything that you do that will get you out and moving around is better than nothing, even a 20 minute walk a day is better than doing nothing.  Walking is easy, you can do it anywhere and you can change your route and vary your scenery so you don’t get bored.  Other exercises you might do are dancing, bike riding, swimming, gardening or a favorite sport, the options are huge and I’m sure you can find something that you enjoy.

Tip #2 – Schedule Time to Exercise

If you don’t schedule a time in the day to exercise you will find that they day has gone by and you haven’t done any exercise.  This might happen occasionally and then it will begin to happen more and more often until before you know it you are no longer doing any exercise at all.

It is important to schedule a time in the day to ensure that you do take the time to exercise.  Exercise will soon become a part of your daily life if you include it on your ‘to-do’ list.

Tip # 3 The More You Exercise the More Energy You Will Have

Often we feel that we just don’t have enough energy to get up and exercise but you should try and get up and do it anyway.  The fact is that the more often you exercise the more energy you will find you have.  So even though it is difficult to begin with to exercise when you don’t feel like you have energy, you will soon adjust and have more energy than ever.  You will begin to feel more energized throughout your whole day and find energy to do much more than you are doing now.  Stress is one of the body’s biggest energy sappers and exercise is a great way to relieve stress, so this is one more reason why exercising will give you energy.

Tip #4 – Try Different Exercise Routines

If you do the same exercise routine day after day you will soon get bored with it so try and mix things up a little and vary your routine.  You can try walking one day and cycling the next and perhaps a yoga workout the next day.  There are so many different types of exercise to choose from that there is no need to stick to the same routine every day.

Tip #5 – Don’t Forget to Warm Up

If you forget to warm up before you begin exercising you will soon feel your muscles tightening and will possibly end up damaging your muscles , making it difficult to continue exercising.  You can avoid muscle damage by doing some simple warm up exercises to start off your daily fitness routine.  Just five minutes of warming up will get your exercise session off to a good start.

I hope that these five tips can get you started and help you to continue an exercise routine in your daily life.  Don’t put off getting fit any longer, start exercising today and start enjoying the many benefits it will bring.