People with hyperthyroidism ask many times if there is a certain strict diet that can solve all problems, in short: no there is not. No combination of foods, vitamins or supplements ALONE has been shown in clinical studies to improve the conditions associated with hyperthyroidism drastically but combined with the right package of treatments it certainly makes things easier.
Healthcare professionals recommend to follow a simple healthy diet with a few tweaks.
Heart-healthy diet – this diet should include foods such as:
- Vegetables, fruits and fat-free/low-fat milk products
- Fish, beans, eggs and lean meats
- food with limited saturated fats, cholesterol, salt or added sugars.
You should also get 20-30 minutes of physical activity on a daily basis and limit the alcohol intake.